Wednesday 9 July 2014

Training Log 7th of July 2014

Here is my training info from the 7th of July 2014.

Squats -                DeadLift -                   Standing Press -         Bent Over Row -     
S1- 92.5x5              145x5                             47.5x5                        62.5x5                         
S2- 92.5x5                                                    47.5x5                        62.5x5                         
S3- 92.5x5                                                    47.5x5                        62.5x5                         
S4- 92.5x5                                                    47.5x5                        62.5x5
S5- 92.5x5                                                    47.5x5                        62.5x5

Close Grip bench -       Incline Curls -
S1- 60x8                          12.5x8
S2- 60x8                          12.5x8
S3- 60x8                          12.5x8

**All the weights are in Kg**

Today I felt really go and my squats went great, I cant say this about my deadlifts. The deadlifts did feel OK but after looking back on the video I could see the problem. I have had some help from my YouTube fitness guys and I will be doing a bit of sumo lifts. I will be getting these on video and looking for errors in my form. I went onto the standing press after this and I really love the standing press. I have build this up to 47.5 kg and cant wait to move up the weights. On my program I go 10% lighter on the bent over row so was using 62.5 Kg, I enjoy getting the lighter weight on the row doing a lot of compound movements on the same day takes it tool. Finished off the day with close grip bench and incline curls. With the incline curls I got to use my new dumbbell handles. These are like a axle bar so it give you are really good forearm pump and will also help bring up my grip strength as well. I will post a picture of me holding one of my dumbbells.

Below is my links to my video and other channels:

YouTube Video: http://youtu.be/lfn1OaYxGWw
YouTube Channel: https://www.youtube.com/channel/UCkaQwxf-DJoQO3zhJFe0AcQ
G+ Profile: https://plus.google.com/u/0/+JohnMillerLifting/posts
Twitter: https://twitter.com/JohnTheThriller
My Protein Referrers Code: MP509751
Workout Guide: http://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout

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