Here is my training info of the third of July 2014.
Body Weight 93.1kg - Body Fat 22.9% - Body Water 56.2%
Squats - Bench Press - Bent Over Row - Barbell Shrugs -
S1- 90x5 80x5 70x5 120x8
S2- 90x5 80x5 70x5 120x8
S3- 90x5 80x5 70x5 120x8
S4- 90x5 80x5 70x5
S5- 90x5 80x5 70x5
Skull Crushers - E Z Bar Curls -
S1- 34x8 39x8
S2- 34x8 39x8
S3- 34x8 39x7
**All the weights are in Kg**
Well over all the training went well I have been cutting weight over the last 4 weeks and I am doing to 93.1 kg. So far its a 2 kg drop in four weeks, it could have been better but I haven't fully started my diet to drop weight so I am glad that I have losing weight at this level. With my training for today I felt good on the squats and that is always my problem area in my training. On the barbell shrugs I could feel the weight coming out of my hands so my grip strength must be down from my lack of deadlifts and shrugs. I will maintain a good level of these exercises and that should bring my strength back up.
The only thing I failed on today was my last rep of the day. My arms were just done by the time I got to the extra arm work. I am not to fussed about failing this last rep my biceps still got a really good workout.
Below is my links to my video and other channels:
YouTube Video: http://youtu.be/RVKnQhCGFiQ
YouTube Channel: https://www.youtube.com/channel/UCkaQwxf-DJoQO3zhJFe0AcQ
G+ Profile: https://plus.google.com/u/0/+JohnMillerLifting/posts
Twitter: https://twitter.com/JohnTheThriller
My Protein Referrers Code: MP509751
Workout Guide: http://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout
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